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Select the next meal you want to plan. Click the name of the dish to see nutritional information. Add items to the calculator for more than one meal period to plan your whole day. Use the Plan Ahead tool to see menus for future days.
  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Late Night
Made to Order Omelet
Made to Order Omelet
Blueberry Pancakes
Blueberry Pancakes
Vegetarian
Pancake & Waffle Syrup
Pancake & Waffle Syrup
Vegetarian
Scrambled Egg
Scrambled Egg
Gluten Free
Local
Vegetarian
Hashbrown
Hashbrown
Vegan
Vegetarian
pork sausage
Pork Sausage
Turkey Sausage
Turkey Sausage
Gluten Free
Biscuits & Sausage Gravy
Biscuits & Sausage Gravy
Tofu Scramble
Tofu Scramble
Vegan
Steel Cut Oatmeal
Steel Cut Oatmeal
Vegan
Vegetarian
Spicy Buffalo Chicken Wrap
Spicy Buffalo Chicken Wrap
chicken caesar wrap
Chicken Caesar Wrap
Buffalo Cauliflower
Buffalo Cauliflower
Blueberry Pancakes
Blueberry Pancakes
Vegetarian
Pancake & Waffle Syrup
Pancake & Waffle Syrup
Vegetarian
Scrambled Egg
Scrambled Egg
Gluten Free
Local
Vegetarian
Hashbrown
Hashbrown
Vegan
Vegetarian
pork sausage
Pork Sausage
Turkey Sausage
Turkey Sausage
Gluten Free
Sausage & Garden Vegetable Egg White Frittata
Sausage & Garden Vegetable Egg White Frittata
Biscuits & Sausage Gravy
Biscuits & Sausage Gravy
Tofu Scramble
Tofu Scramble
Vegan
Steel Cut Oatmeal
Steel Cut Oatmeal
Vegan
Vegetarian
Cheese Pizza
Cheese Pizza
Vegetarian
pepperoni pizza
Pepperoni Pizza
artichoke pizza
Artichoke & Roasted Red Pepper Pizza
Vegetarian
Sausage Pizza
Sausage Pizza
Macncheese
Baked Macaroni & Cheese
Vegetarian
chicken tortellini soup
Chicken Tortellini Soup
Indian Lentil Stew
Indian Lentil Stew
Vegan
Vegetarian
Brie Cheese & Mango Chutney Sandwich
Brie Cheese & Mango Chutney Sandwich
Vegetarian
Italian Tofu Sandwich
Vegan
Ham & American Cheese Sandwich
Ham & American Cheese Sandwich
GF Turkey & Cheese Sandwich
GF Turkey & Cheese Sandwich
Gluten Free
GF Mozzarella & Tomato Sandwich
GF Mozzarella & Tomato Sandwich
Gluten Free
Vegetarian
Italian Sandwich
Italian Sandwich
Turkey & Cheese Sandwich
Turkey & Cheese Sandwich
Mozzarella & Pesto Sandwich
Mozzarella & Pesto Sandwich
Vegetarian
Tuna Salad
Tuna Salad
Chicken Salad
Chicken Salad
Buffalo Chicken Sandwich
Paella Valenciana
Paella Valenciana
Local
clams
Clams
Gluten Free
mussels
Steamed Mussels
Gluten Free
Balsamic Chicken
Balsamic Chicken
Gluten Free
Baked Ziti
Baked Ziti
Bolognese Sauce
Bolognese Sauce
Gluten Free
Roasted Red Potato
Roasted Red Potato
Gluten Free
Local
Vegan
Vegetarian
Wild Rice Pilaf
Wild Rice
Gluten Free
Vegan
Vegetarian
Baked Plum Tomato picture
Baked Plum Tomato
Local
Vegetarian
Great Northern Beans with Rosemary
Great Northern Beans with Rosemary
Vegan
Vegetarian
baked potato
Baked Potato
Gluten Free
Local
Vegan
Vegetarian
Sour Cream
Sour Cream
Local
Vegetarian
Cheddar Cheese
Cheese, Shredded Cheddar
Gluten Free
Local
Vegetarian
Bacon Bits
Bacon Bits
Gluten Free
Cheese Pizza
Cheese Pizza
Vegetarian
pepperoni pizza
Pepperoni Pizza
artichoke pizza
Artichoke & Roasted Red Pepper Pizza
Vegetarian
Sausage Pizza
Sausage Pizza
Macncheese
Baked Macaroni & Cheese
Vegetarian
chicken tortellini soup
Chicken Tortellini Soup
Indian Lentil Stew
Indian Lentil Stew
Vegan
Vegetarian
Brie Cheese & Mango Chutney Sandwich
Brie Cheese & Mango Chutney Sandwich
Vegetarian
Italian Tofu Sandwich
Vegan
Ham & American Cheese Sandwich
Ham & American Cheese Sandwich
GF Turkey & Cheese Sandwich
GF Turkey & Cheese Sandwich
Gluten Free
GF Mozzarella & Tomato Sandwich
GF Mozzarella & Tomato Sandwich
Gluten Free
Vegetarian
Italian Sandwich
Italian Sandwich
Turkey & Cheese Sandwich
Turkey & Cheese Sandwich
Mozzarella & Pesto Sandwich
Mozzarella & Pesto Sandwich
Vegetarian
Tuna Salad
Tuna Salad
Chicken Salad
Chicken Salad
Buffalo Chicken Sandwich
Your Meal
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Protein (g)
Carbohydrates (g)
Dietary Fiber (g)
Sodium (mg)
Total 0 0 0 0 0 0 0 0 0