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Select the next meal you want to plan. Click the name of the dish to see nutritional information. Add items to the calculator for more than one meal period to plan your whole day. Use the Plan Ahead tool to see menus for future days.
  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Late Night
Made to Order Omelet
Made to Order Omelet
French Toast
French Toast
Vegetarian
Pancake & Waffle Syrup
Pancake & Waffle Syrup
Vegetarian
farmer frittata
Farmer Style Frittata
Gluten Free
Scrambled Egg
Scrambled Egg
Gluten Free
Local
Vegetarian
Turkey Sausage
Turkey Sausage
Gluten Free
Roasted Squash
Roasted Squash
Gluten Free
Local
Vegan
Vegetarian
Bagel Schmear Bar
tater tots
Tater Tots
Vegan
Vegetarian
Steel Cut Oatmeal
Steel Cut Oatmeal
Vegan
Vegetarian
Turkey Cutlet Tandoori
roasted potatoes
Roasted Potatoes
Gluten Free
Local
Vegan
Vegetarian
Kasha Pilaf
Kasha Pilaf
Gluten Free
Vegan
Vegetarian
Roasted Brussel Sprouts
Roasted Brussel Sprouts
Gluten Free
Local
Vegan
Vegetarian
garbanzo beans
Garbanzo Beans
Gluten Free
Vegan
Vegetarian
Made to Order Omelet
Made to Order Omelet
Scrambled Egg
Scrambled Egg
Gluten Free
Local
Vegetarian
farmer frittata
Farmer Style Frittata
Gluten Free
French Toast
French Toast
Vegetarian
Pancake & Waffle Syrup
Pancake & Waffle Syrup
Vegetarian
Roasted Squash
Roasted Squash
Gluten Free
Local
Vegan
Vegetarian
Turkey Sausage
Turkey Sausage
Gluten Free
Hashbrown
Hashbrown
Vegan
Vegetarian
John Jay Turkey Corn Chowder picture
John Jay Smoked Turkey Corn Chowder
picture of John Jay Split Pea Soup
John Jay Split Pea Soup
Vegan
Vegetarian
Steel Cut Oatmeal
Steel Cut Oatmeal
Vegan
Vegetarian
Indian Lentil Stew
Indian Lentil Stew
Vegan
Vegetarian
Vegetable Stirfried Rice
Vegetable Stirfried Rice
Vegetarian
John Jay Sushi Roll
John Jay Sushi Roll
Vegan
Vegetarian
Philly Sushi Roll
Philly Sushi Roll
Vegetarian
Seaweed Salad
Seaweed Salad
Vegan
Vegetarian
Tuscan Pasta
Tuscan Pasta
Assorted Regular Pasta
Assorted Regular Pasta
Vegan
Vegetarian
Whole Wheat Pasta
Whole Wheat Pasta
Vegan
Vegetarian
marinara sauce
Marinara Sauce
Gluten Free
Local
Vegan
Vegetarian
Pomodoro Sauce
Pomodoro Sauce
Basil Oil
Basil Oil
Chicken Bruschetta picture
Chicken Bruschetta
Deli Roast Beef
Deli Roast Beef
Gluten Free
Grilled Chicken
Grilled Chicken
Deli salami - pork
Deli Salami - Pork
Gluten Free
 Frostline Vanilla
Frostline Vanilla
Gluten Free
Vegetarian
YoCream Caramel Pretzel
Spinach and Feta Stuffed Pork Loin
Macncheese
Baked Macaroni & Cheese
Vegetarian
Acorn Squash Mashed Potato
Acorn Squash Mashed Potato
Quinoa
Quinoa
Vegan
corn on the cob
Roasted Corn on the Cob
Gluten Free
Vegetarian
Stewed Pinto Beans
Stewed Pinto Beans
Gluten Free
Pork Pernil
Baked Chicken
Gluten Free
John Jay's Buddha Bowl
John Jay's Buddha Bowl
Cajun Tofu
Cajun Tofu
Vegan
Vegetarian
Sopa de Pollo
Sancocho
black beans
Black Beans
Gluten Free
Vegan
Vegetarian
Baked Yam
Baked Yams
Gluten Free
Local
Vegan
Vegetarian
John Jay Texas Chili picture
John Jay Texas Chili
Beef Tamale
Vegan Burger
Vegan Burger
Burger Bun Picture
Burger Bun
Local
Vegetarian
Tofu Dog
Tofu Dog
Vegetarian
Hot Dog Bun
Hot Dog Bun
Local
Vegetarian
John Jay Sushi Roll
John Jay Sushi Roll
Vegan
Vegetarian
Seaweed Salad
Seaweed Salad
Vegan
Vegetarian
Assorted Regular Pasta
Assorted Regular Pasta
Vegan
Vegetarian
Penne
Penne Pasta
Vegetarian
marinara sauce
Marinara Sauce
Gluten Free
Local
Vegan
Vegetarian
Pomodoro Sauce
Pomodoro Sauce
Basil Oil
Basil Oil
YoCream Georgia Peach
YoCream Georgia Peach
Gluten Free
Vegetarian
 Frostline Vanilla
Frostline Vanilla
Gluten Free
Vegetarian
Your Meal
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Protein (g)
Carbohydrates (g)
Dietary Fiber (g)
Sodium (mg)
Total 0 0 0 0 0 0 0 0 0